7 Brain Foods for Kids' Smart Development
Posted on January 18 2017
With so much emphasis on early childhood development, early brain development, and early learning it’s equally important that we talk about the right kind of food and nourishment for young children and their brains. Not only is a healthy diet essential for your child’s body, it is equally vital for her brain, too. It is with a healthy diet that the brain’s various functions such as cognition, memory, concentration, reasoning etc. are further developed.
Nutrition has been called the single greatest environmental influence on babies in the womb and during infancy, and it remains essential throughout the first years of life.
We have collated a list of the top nutritional foods for your child’s healthy brain development. Depending on whether your child is a vegetarian, eggetarian or a non-vegetarian you can pick from the following list of foods best suited for your child’s needs.
1. Eggs: Besides being a great source of proteins, eggs are essentially one of the best sources of choline, a macro nutrient essential in the normal brain development that also helps in concentration.
In your quest for the wholesome development of your child’s body and mind, ensure you include the right kind of nourishment in your little ones daily food intake. For as we all know, a healthy mind and body will make for a happy and sharp kid.